Male Dancers Need to Do Push Ups.

Depending on the type of training a male dancer is receiving, different strength and conditioning programs are appropriate.  Male ballet dancers at some point will need the upper body strength to lift a partner, and male jazz/contemporary dancers need to be able to throw their own body weight in a million different directions (sometimes upside down) and ALL dancers definitely need the strength and endurance to be ON-the-floor-OFF-the-floor-ON-the-floor-OFF-the-floor... So where do we start?  Ill start with what I know would be helpful to all the male dancers

 

PUSH-UPS!

Today’s Topic: Dance Belts.

What is a dance belt?

It is an undergarment for male dancers.

 

What is the dance belt’s function?

Its two primary functions are to conceal and protect (I think you know what).

 

Why do male dancers have to wear a dance belt?

In a nutshell (pun intended), male dancers need their hanging glands to be placed out of the way from their own legs squeezing together and from other peoples limbs flying towards that area.  If they dont wear one